Running places repeated force through the feet and ankles, and several risk factors can lead to injury in these areas. Blisters form when the foot slides inside the shoe, and shin pain often develops when the muscles and tendons along the lower leg are strained. Hard surfaces, poor technique like running flat-footed, and wearing shoes with inadequate support can increase the chance of foot and ankle injury. Runners who push beyond their current fitness level may experience tendon irritation, stress fractures, or ligament strain. Uneven trails, loose sand, and wearing flip-flops before or after a run can also affect safety. A podiatrist can assess foot posture, examine worn shoe patterns, and recommend supportive gear. This foot doctor can also prescribe custom orthotics and guide recovery if surgery is necessary. If you are experiencing foot or ankle pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Mark Gagnon of Advanced Podiatry. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Overlapping toes develop when one toe lies over or under a neighboring one. This may be due to inherited foot shape, crowding from shoes that are too tight, or changes in how the foot moves when walking. A longer second toe, flat feet, high arches, or a bunion can shift pressure across the forefoot and encourage a toe to move out of line. Arthritis can stiffen the joints in the toes and alter their position over time. In some newborns, an overlapping pinky toe develops from inherited traits or from limited space in the womb. Foot injuries that affect the small joints can also contribute to this condition as the toe loses stability. A podiatrist can assess toe flexibility, alignment, and the overall structure of the foot to recommend the best care. If you or your child has a problematic overlapping toe, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Mark Gagnon of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis is a chronic autoimmune condition that causes inflammation in the joints, often affecting the feet and ankles. The immune system mistakenly attacks joint tissue, leading to symptoms such as persistent joint pain, swelling, warmth, and stiffness, particularly in the morning or after periods of inactivity. Over time, these symptoms can interfere with walking, balance, and overall mobility. A podiatrist plays a vital role in managing the effects of rheumatoid arthritis on the feet by evaluating joint health, recommending supportive footwear or custom orthotics, providing treatments to reduce pain and inflammation, and guiding exercises to maintain flexibility and strength. If you have persistent joint discomfort or walking becomes difficult, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Mark Gagnon of Advanced Podiatry. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus often begins quietly, showing up as a small change in color or texture before spreading deeper into the nail. Over time, the nail can become thick, brittle, and difficult to trim, and shoes may feel uncomfortable because of pressure on the affected area. Warm, moist environments encourage fungal growth, which is why people who wear closed shoes for long hours or visit communal spaces like gyms and pool areas are more at risk. Although over-the-counter products can be tempting, established fungal infections rarely clear without professional care. A podiatrist can confirm the diagnosis, thin the nail if needed, and recommend targeted treatments that reach the source of the problem more effectively. Addressing the issue early can prevent pain, nail deformity, and spread to other toes. If you notice persistent discoloration, thickening, or crumbling of a toenail, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

For more information about treatment, contact Dr. Mark Gagnon of Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact one of our offices located in Crestwood, Orland Park, and Summit, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.